Brushing your teeth may seem like a simple task, but many people do it the wrong way without even realizing it. Improper brushing can leave plaque behind, damage your enamel, and lead to gum issues.
Here’s the correct way to brush for a truly clean and healthy mouth:
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Use a soft-bristled toothbrush and fluoride toothpaste.
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Hold the brush at a 45-degree angle to your gums.
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Brush in small circular motions, not back-and-forth scrubbing.
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Cover all surfaces — front, back, and chewing areas of every tooth.
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Don’t forget your tongue, as bacteria can build up there too.
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Brush for at least 2 full minutes, twice a day.
Also, change your toothbrush every 3 months or sooner if the bristles are worn out.
Taking just a few extra seconds to brush properly can help prevent cavities, gum disease, and bad breath — and keep your smile shining bright.