Nighttime teeth grinding, also called bruxism, is a common condition — many people do it unknowingly while sleeping. It might not seem serious at first, but over time it can cause major dental problems like worn-down teeth, jaw pain, headaches, and even broken fillings.
The causes can be stress, anxiety, or sleep-related disorders. If you wake up with sore jaws or someone notices a grinding sound during sleep, it’s time to take action.
One of the best solutions is a custom-made night guard, which your dentist can provide. It fits comfortably and protects your teeth while you sleep. Managing stress and practicing relaxation techniques also help in reducing grinding naturally.
Don’t ignore the signs — early care can prevent long-term damage.