Maintaining a healthy smile doesn’t require expensive products — just consistency and care. Here are 5 effective tips:
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Brush twice a day using a soft-bristled toothbrush and fluoride toothpaste. Don’t rush — take at least 2 minutes.
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Floss daily to clean between your teeth where your brush can’t reach.
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Limit sugary foods and drinks that feed harmful bacteria in your mouth.
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Drink plenty of water, especially after meals, to wash away food particles.
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Visit your dentist every 6 months for cleanings and routine checkups.
These simple habits, when followed regularly, keep your teeth stronger, gums healthier, and smile brighter.